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So, You're Allergic To Dairy? Here's How To Stay Safe And Still Enjoy Your Food

So, You’re Allergic To Dairy? Here’s How To Stay Safe And Still Enjoy Your Food

If you suffer from lactose intolerance, there are a number of symptoms you may experience after eating dairy products, such as wind, bloating, diarrhea, nausea and stomach cramps. If these symptoms sound familiar, it won’t do you any good to ignore them. It’s time to cut out dairy.     Changing habits Thanks to an […]

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Come Dine With Me… ssshh (Don’t Tell Anyone) I’m a Coeliac!

Come Dine With Me… ssshh (Don’t Tell Anyone) I’m a Coeliac!

In case you didn’t already know… Pudology was created out of a need. A need to enjoy food despite a dairy and egg intolerance. Since launching Pudology we’ve been championing events and causes that share that same ethos. We’ve been a very active member of many groups and share mountains of self-help content on Twitter and […]

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Why Sweet Things Can Actually Be Good For You - The Benefits Of Treating Yourself!

Why Sweet Things Can Actually Be Good For You – The Benefits Of Treating Yourself!

For far too long, our media has been saturated with articles about dieting and how to lose weight to get “the perfect body”. It seems that every magazine cover, especially those aimed at women, is telling us that we should be a certain size and shape. This will, of course, mean avoiding cakes, biscuits, chocolate […]

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Holland and Barrett Launch Their New FREE FROM Stores (Here's What We Think!)

Holland and Barrett Launch Their New FREE FROM Stores (Here’s What We Think!)

Back in January we launched into around 300 Holland & Barrett stores, and it’s been a very busy few months ever since. We’ve loved being part of the UK’s largest health food retailer and I was even more excited to be part of their journey when I found out that they had a big focus […]

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Our Favourite Easter Eggs (without the allergens)

Our Favourite Easter Eggs (without the allergens)

Easter is just around the corner so there’s no doubt that if you’re a chocolate lover then you’re already drooling with anticipation about the weekend of guilt-free chocolate eating (don’t feel guilty – it’s Easter). Gone are the days when this meant you couldn’t enjoy chocolate because of an allergy, too. The ‘free-from’ food market […]

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Find Pudology Puds and Yogs at Holland and Barrett

Find Pudology Puds and Yogs at Holland and Barrett

We’re super-excited at Pudology this week. We’ve finally launched in Holland and Barrett in 320 of their UK stores. Yes that means you can buy Pudology Chocolate, Chocolate Orange and our brand new dairy free Yoghurt in more places than ever. We know it’s been hard to find our Puds and we’re really pleased to be […]

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The History of Pudology Yogs

The History of Pudology Yogs

My friends and family are always asking me what our next dessert will be at Pudology. Will I ever make anything that’s not a dessert?! My sister Charlene and I are both big Coyo fans since we first discovered them. Charlene then started asking me why didn’t I start making yogurts (freebies for sisters, eh?!). […]

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Confessions of a non-vegan, vegan pudding creator

Confessions of a non-vegan, vegan pudding creator

On 16th January 2015 it will be three years since I took the plunge into the great unknown and started my own business. Anyone who’s taken this plunge into self-employment will understand what a huge leap it is, but also what an amazingly satisfying decision it can be too. Pudology was born out of a […]

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A Gluten and Dairy-free Christmas feast for all to Enjoy

A Gluten and Dairy-free Christmas feast for all to Enjoy

As everyone with a food intolerance – or food preferences – will know, Christmas is one of those times when it can be very tricky to stick to a specific diet such as gluten- or dairy-free. Luckily, we’ve rounded up the best quality food out there so that you can sit down to a delicious […]

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