No one ever said that going gluten-free was easy, but the fact is: if you’re gluten-intolerant, the benefits of this free-from diet speak for themselves. After all, there’s no need to experience bloating, tiredness, tummy troubles and mood swings if you don’t have to! That being said, it’s easy to feel disheartened about cutting out […]
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Many people are initially sceptical about going gluten-free and a friend of mine was exactly the same. A year ago, she wouldn’t have entertained the idea at all but then, in her own words “I got fed up. I was fed up of feeling bloated after every single meal and having to make a hot […]
In case you didn’t already know… Pudology was created out of a need. A need to enjoy food despite a dairy and egg intolerance. Since launching Pudology we’ve been championing events and causes that share that same ethos. We’ve been a very active member of many groups and share mountains of self-help content on Twitter and […]
For far too long, our media has been saturated with articles about dieting and how to lose weight to get “the perfect body”. It seems that every magazine cover, especially those aimed at women, is telling us that we should be a certain size and shape. This will, of course, mean avoiding cakes, biscuits, chocolate […]
Our lovely friend Trixie has kindly sent us this recipe for Key Lime Pie. At the moment it’s not dairy-free but is gluten-free. If you have any suggestions or would like to try and make it dairy-free please let us know! The recipe: Grab a small flan dish. For the base: 8oz choc digestives (which is […]
Back in January we launched into around 300 Holland & Barrett stores, and it’s been a very busy few months ever since. We’ve loved being part of the UK’s largest health food retailer and I was even more excited to be part of their journey when I found out that they had a big focus […]
Let’s keep things simple. When it comes to how we choose to spoil ourselves or cheer ourselves up when we’re feeling low, eating chocolate is a popular choice. And if you need to seek out gluten-free chocolate products due to food intolerances, there’s no reason that you shouldn’t be able to indulge in sweet treats […]
On 16th January 2015 it will be three years since I took the plunge into the great unknown and started my own business. Anyone who’s taken this plunge into self-employment will understand what a huge leap it is, but also what an amazingly satisfying decision it can be too. Pudology was born out of a […]
As everyone with a food intolerance – or food preferences – will know, Christmas is one of those times when it can be very tricky to stick to a specific diet such as gluten- or dairy-free. Luckily, we’ve rounded up the best quality food out there so that you can sit down to a delicious […]
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